How do i get rid of acne (mostly blackhead and blemishes) ?????????????

ive tried everything and nothing seems to work ???? can somebody tell me a cheep non-expensive remedie??How do i get rid of acne (mostly blackhead and blemishes) ?????????????
Hello





There are many ways that can help you to get rid or at least reduce your acne.


check these helpful methods that helped me to get rid of my acne:





Water





Drink plenty of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in the body - an very important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so it's very good to take a light walk outside every day.





Reduce the intake of sugar and refined carbohydrates





New research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








The bed sheets





Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of your natural body oils.





Wash your face





Wash your face just one time a day. Don't over wash , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.





Anyhow, don't go out and buy those ';get rid of your acne in one day'; systems that are offered all over the place, they just don't work and you will spend your money for nothing.





Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne in 24 hours.





If you really want to cure your acne there are two recommended solutions that should combined together (if you can afford it) for best results.





Firstly and more important in my opinion and experience, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.


There are only few decent Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their valuable knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.





You can find honest and comprehensive review about the best programs in the market today in this helpful article:





http://www.squidoo.com/Best-Acne-Ebooks





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are many acne skin care products available in the market in these days and it's not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


In my experience Clearpores cleansing system work very well. Check this website to learn a lot more about this great system:





http://clear-pore.info





I hope that these tips will be helpful for youHow do i get rid of acne (mostly blackhead and blemishes) ?????????????
An ideal mask that extracts dirt and oil from clogged pores can be made by using powdered orange peel and yogurt, it should be applied and when dry scrub with circular motion and wash with warm water. It opens up the clogged pores that cause acne and blackheads. Check out http://useinfo-blackhead.blogspot.com/ for more useful tips to control blackheads.